
Individualized Mobility Solutions
Pregnancy & Postpartum Athletic Coaching
There’s a gap between 1:1 personal training & group/online classes. I’m here to fill it in.
You deserve more than your group fitness classes.
My hope is to augment your current programming - whether it’s because you’re pregnant/postpartum or need help with mobility, I take help you implement individuality into your existing programming.
Hey, I’m Amanda
Your group classes aren’t cutting it.
I wish I knew about my individual tendencies in my group fitness classes. Whether it’s a yoga class, a group HIIT class online or in-person, or programming for your garage gym - the assignment (the programming) doesn’t take into account your specifics. My goal: to help you fill in the gap and take what we learn about your individual tendencies, mobility needs, or pregnancy/postpartum goals to your programming. I hope to augment everything you’re already doing and help you do it better.
Let’s get started!
Pregnancy & Postpartum Athletic Coaching
Let’s talk about how to take your current programming & apply smart Pregnancy & Postpartum considerations. It’s more than a date on the calendar of regression/progression, but how you can progressively unload during pregnancy and progressively load in postpartum. At this time, I’m only taking on consultations & not providing programming. I can help you take the programming you’re already doing, and adapt it to your stage of pregnancy. If you need programming, let me know & I can make a recommendation.
Individual Mobility Solutions
There’s a gap between 1:1 personal training and group fitness. Let me fill in the gap! You’ll fill out a form with a movement pattern or skill set that you’re currently stuck on or having trouble progressing. Consistently tight hips, tired shoulders, neck stiffness… let’s dive into some mobility, yoga flow & drills that speaks directly to your individual concerns.
Group Classes
I’m currently coaching full-time with SLAM Fort Hood in central Texas. Learn more about the program and our schedule via the link below.
