Individualized Mobility Solutions
Pregnancy & Postpartum Athletic Coaching

You deserve more to work with. There’s so much uniqueness that makes you - you! Your group instructor probably has some basic knowledge on basic movements - but you’re not basic! Whether it’s pregnancy & postpartum training or specific movement solutions, I can help you fill in the space between your group classes & one-on-one.

Let’s get started!

Pregnancy & Postpartum Athletic Coaching

Let’s talk about how to take your current programming & apply smart Pregnancy & Postpartum considerations. It’s more than a date on the calendar of regression/progression, but how you can progressively unload during pregnancy and progressively load in postpartum. At this time, I’m only taking on consultations & not providing programming. I can help you take the programming you’re already doing, and adapt it to your stage of pregnancy. If you need programming, let me know & I can make a recommendation.

Learn more →
 

Mobility for Moms

All the mobility work you know you should be doing, but aren’t. You know you need more than just stretching. You feel better in your workouts and during your whole day when you do these things. Five to ten minute, easy-to-follow along videos on an easy to access calendar.

Sign Up →
 

1:1 Online & in-person

I currently coach in-person in Easley, SC. If you’re not local, I take online via virtual meetings. Connect me for my schedule and more information.

Contact me →
 
FAQ
Do you work with pregnancy & postpartum?

YES. What I provide is adaptable to all stages of pregnancy/postpartum, or not. 

Do you provide workout programming?

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Interdum velit euismod in pellentesque. Mauris pharetra et ultrices neque ornare aenean euismod elementum nisi. Urna nec tincidunt praesent semper feugiat nibh sed. At risus viverra adipiscing at.