If you’re pregnant or postpartum, let’s talk about how you’re going to progressively unload your pregnancy & progressively load in postpartum. It’s more than a list of modifications, but HOW you weave them together in a way that makes sense. If your current program has things like “walk or run” or “pushups from your toes or knees,” I can give you more context to utilize options.

Right now, I’m only taking on individual consults for pregnancy & postpartum and Individual Mobility Solutions.