https://amandajoyfitness.com/testimonials daily 0.75 2020-05-26 https://amandajoyfitness.com/testimonials/blog-post-title-two-dhc9l-fhx4r-2cd5m monthly 0.5 2021-01-11 https://amandajoyfitness.com/testimonials/blog-post-title-one-ntexc-73hlm-tykdk monthly 0.5 2021-01-11 https://amandajoyfitness.com/faq daily 0.75 2021-01-11 https://amandajoyfitness.com/faq/blog-post-title-one-b63ta-dm2ps-mjzah monthly 0.5 2021-01-11 https://amandajoyfitness.com/faq/blog-post-title-two-p6f9t-bgya7-rkg2t monthly 0.5 2021-01-11 https://amandajoyfitness.com/contact daily 0.75 2021-01-28 https://amandajoyfitness.com/about daily 0.75 2021-01-25 https://images.squarespace-cdn.com/content/v1/5ecd3da999a40d1c869eec2a/1611536885993-2Q92XQ6OESN7PG44Q3DH/image-asset.jpeg About - Hey, I’m Amanda Your group classes aren’t cutting it. I wish I knew about my individual tendencies in my group fitness classes. Whether it’s a yoga class, a group HIIT class online or in-person, or programming for your garage gym - the assignment (the programming) doesn’t take into account your specifics. My goal: to help you fill in the gap and take what we learn about your individual tendencies, mobility needs, or pregnancy/postpartum goals to your programming. I hope to augment everything you’re already doing and help you do it better. https://images.squarespace-cdn.com/content/v1/5ecd3da999a40d1c869eec2a/1611537494149-WMRLVH1DO9NY2AYAX8UL/image-asset.jpeg About - Pregnancy & Postpartum Athletic Coaching Let’s talk about how to take your current programming & apply smart Pregnancy & Postpartum considerations. It’s more than a date on the calendar of regression/progression, but how you can progressively unload during pregnancy and progressively load in postpartum. At this time, I’m only taking on consultations & not providing programming. I can help you take the programming you’re already doing, and adapt it to your stage of pregnancy. If you need programming, let me know & I can make a recommendation. https://images.squarespace-cdn.com/content/v1/5ecd3da999a40d1c869eec2a/1611538704707-NJEO36T7XI3O8QT79YIY/About_section+5_group+classes.jpg About - Group Classes I’m currently coaching full-time with SLAM Fort Hood in central Texas. Learn more about the program and our schedule via the link below. https://images.squarespace-cdn.com/content/v1/5ecd3da999a40d1c869eec2a/1611538694015-O05K4392XHUDGANL28OU/image-asset.jpeg About - Individual Mobility Solutions There’s a gap between 1:1 personal training and group fitness. Let me fill in the gap! You’ll fill out a form with a movement pattern or skill set that you’re currently stuck on or having trouble progressing. Consistently tight hips, tired shoulders, neck stiffness… let’s dive into some mobility, yoga flow & drills that speaks directly to your individual concerns. https://amandajoyfitness.com/home daily 1.0 2023-09-11 https://images.squarespace-cdn.com/content/v1/5ecd3da999a40d1c869eec2a/1611536885993-2Q92XQ6OESN7PG44Q3DH/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5ecd3da999a40d1c869eec2a/1611537213806-KJ3IZOO632VX17P7UPHZ/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5ecd3da999a40d1c869eec2a/1611538908194-XCLOFZ6P686WNQ2QQ5W4/Mobility_Service+page+2.JPG Home https://images.squarespace-cdn.com/content/v1/5ecd3da999a40d1c869eec2a/1611611444599-17Q9PS9LEPXPUMNN1IZ1/20140301_Trade-151_0124-copy.jpg Home https://amandajoyfitness.com/services daily 0.75 2023-09-13 https://images.squarespace-cdn.com/content/v1/5ecd3da999a40d1c869eec2a/1611538798912-KHUQJUULMMH8AE7V2I3C/image-asset.jpeg Services - Pregnancy & Postpartum Athletic Coaching Let’s talk about how to take your current programming & apply smart Pregnancy & Postpartum considerations. It’s more than a date on the calendar of regression/progression, but how you can progressively unload during pregnancy and progressively load in postpartum. At this time, I’m only taking on consultations & not providing programming. I can help you take the programming you’re already doing, and adapt it to your stage of pregnancy. If you need programming, let me know & I can make a recommendation. https://images.squarespace-cdn.com/content/v1/5ecd3da999a40d1c869eec2a/1611538821022-YVI2VJ5R31RWSVFPBRJC/image-asset.jpeg Services - 1:1 Online & in-person I currently coach in-person in Easley, SC. If you’re not local, I take online via virtual meetings. Connect me for my schedule and more information. https://images.squarespace-cdn.com/content/v1/5ecd3da999a40d1c869eec2a/1611538812874-JZ43L2DID1K06DREITY5/image-asset.jpeg Services - Mobility for Moms All the mobility work you know you should be doing, but aren’t. You know you need more than just stretching. You feel better in your workouts and during your whole day when you do these things. Five to ten minute, easy-to-follow along videos on an easy to access calendar. https://amandajoyfitness.com/terms-conditions daily 0.75 2020-05-26 https://amandajoyfitness.com/scheduling daily 0.75 2022-01-31 https://amandajoyfitness.com/instagram daily 0.75 2024-02-26 https://amandajoyfitness.com/mobility-solutions daily 0.75 2021-01-25 https://images.squarespace-cdn.com/content/v1/5ecd3da999a40d1c869eec2a/1611538943170-3S6A84S8YHOZCZ81EIN4/image-asset.jpeg Mobility Solutions Landing Page https://images.squarespace-cdn.com/content/v1/5ecd3da999a40d1c869eec2a/1611538970812-8K55K9CGBV4N1IPBHUYJ/image.jpg Mobility Solutions Landing Page https://amandajoyfitness.com/privacy-policy daily 0.75 2020-05-26 https://amandajoyfitness.com/pregnancy-postpartum-athletic-coaching daily 0.75 2023-10-16 https://images.squarespace-cdn.com/content/v1/5ecd3da999a40d1c869eec2a/1611539440461-Y1A6SCGHA308CRRTU4JO/Services_Section+1+%281%29.jpg Pregnancy & Postpartum Athletic Coaching https://images.squarespace-cdn.com/content/v1/5ecd3da999a40d1c869eec2a/1611539478493-4K98F8B6CIMNH066BFQ3/image.jpg Pregnancy & Postpartum Athletic Coaching https://amandajoyfitness.com/coaching-challenge daily 0.75 2021-07-05 https://images.squarespace-cdn.com/content/v1/5ecd3da999a40d1c869eec2a/1625511201159-FLYI2WUVKIO6G3X79VGI/postpartumcoach_amandajoyfitness.jpg Coaching Cue Challenge - It’s not what you say, but how you say it. Coaching Challenge to break your norms. Get on the mailing list below https://amandajoyfitness.com/signup daily 0.75 2023-03-11 https://amandajoyfitness.com/intentional-group-class-coaching daily 0.75 2022-01-08 https://images.squarespace-cdn.com/content/v1/5ecd3da999a40d1c869eec2a/1611537213806-KJ3IZOO632VX17P7UPHZ/image.jpg Intentional Group Class Planning - Make your Group Classes better. You’ve taken the courses & passed the tests, and now you regularly teach group classes. Your clients sweat & work hard… but it still feels like you could do better. Stop randomly piecing exercises together & create classes where your clients learn & improve how they move. https://amandajoyfitness.com/postpartum-clients daily 0.75 2021-12-08 https://images.squarespace-cdn.com/content/v1/5ecd3da999a40d1c869eec2a/1625511201159-FLYI2WUVKIO6G3X79VGI/SLAM-5791.jpg Freebie: Postpartum intake - What You Need To Do Now for Postpartum Clients Do you even know if your clients are postpartum? You should. It matters. https://images.squarespace-cdn.com/content/v1/5ecd3da999a40d1c869eec2a/1611539836183-K4ZDGS2Y2GLOOP0A4Q5P/Homepage_section+3_Mobility+solutions+%281%29.jpg Freebie: Postpartum intake https://images.squarespace-cdn.com/content/v1/5ecd3da999a40d1c869eec2a/1611536885993-2Q92XQ6OESN7PG44Q3DH/Homepage_Section+2.jpg Freebie: Postpartum intake https://amandajoyfitness.com/pelvic-floor-mobility daily 0.75 2022-02-01 https://images.squarespace-cdn.com/content/v1/5ecd3da999a40d1c869eec2a/8f50cd3a-3878-4650-83fe-23f6aacfdb46/SLAM-5791.jpg Freebie: Pelvic Floor Mobility https://amandajoyfitness.com/mobilityformoms daily 0.75 2023-08-30 https://images.squarespace-cdn.com/content/v1/5ecd3da999a40d1c869eec2a/1611538812874-JZ43L2DID1K06DREITY5/About_Section+5_Mobility+%282%29.JPG Mobility Routine for Moms - Easy Morning Mobility Routines Head-to-toe mobility to keep your body ready for anything #momlife throws at you. Coming Sept. 2023 https://amandajoyfitness.com/onlinecoaching daily 0.75 2023-10-26 https://images.squarespace-cdn.com/content/v1/5ecd3da999a40d1c869eec2a/37b682a4-a3b4-4ae8-b303-954e78dc32b1/trainheroic.jpg https://amandajoyfitness.com/mobilityformomsthankyou daily 0.75 2023-12-04 https://images.squarespace-cdn.com/content/v1/5ecd3da999a40d1c869eec2a/1611538812874-JZ43L2DID1K06DREITY5/About_Section+5_Mobility+%282%29.JPG Thank You! Mobility Routine for Moms - Head to your email & look for an email from me! https://amandajoyfitness.com/store daily 0.75 2020-05-26 https://amandajoyfitness.com/store/p/downloadable-fitness-program-example monthly 0.5 2020-05-26 https://images.squarespace-cdn.com/content/v1/5eb1bd0bff86b47c937c5cf4/1588871663888-XFZRKA6YQM32I47SKFV8/chelsea.+%283%29.png Store - Downloadable Fitness Program Example