1:1 Online Coaching
Workouts that work better for your body.
Athletic coaching, mobility, & recovery
all with your postpartum needs in mind
“You need more than a list of options. You need coaching on how to incorporate them.”
— Amanda Joy
Functions of the Program
Consultation
30 minute session to discuss your goals & any particular pain points.
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Workouts
Six weeks of programming available through personalized app
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Accessory Mobility
Supportive mobility routines
Postpartum specific warmups & recovery