Pelvic Floor Mobility.
The ability to access a range of activation (contraction) and relaxation. Simply focusing on “strength” of the pelvic floor lacks the range you actually need.
Muscles aren’t “on” or “off.” We want them to respond with an appropriate amount of tension the task demands. Let’s practice with 18 minutes filled with cues & a follow-along video - perfect to do yourself or incorporate with clients.