Healthy Cauliflower Carrot Soup
I made this soup with the intention of entering it into a soup competition on Instagram. I followed a similar idea from my recipe for Butternut Squash Soup but, of course, core ingredients here was cauliflower and carrots.
Cauliflower Carrot Soup
1 head of cauliflower
Baby carrots or carrots
1 bay leaf
Salt & pepper
In a pot sautée chopped onions and garlic clove until translucent. Add 1 cup chopped carrots (I used baby carrots & actually didn’t chop them at all). Add 1/2 chopped apple. Add cauliflower florets and pour in water until most everything is covered. Sprinkle in salt and pepper, add bay lead and 1/4 tsp of paprika. Bring to a boil and let simmer until cauliflower and carrots can be pierced with a fork. Add more water if liquid level gets too low. Let cool. Find and remove the bay leaf. Add mixture (in batches if you have to) to a blender and blend until smooth. Add in 1/2 cup unsweetened coconut milk as you blend the mixture. Add more seasoning (salt/pepper/paprika) to taste.
If you make it, let me know what you think of it! Happy healthy cooking!