Christmas gifts for the Fitness and Healthy Enthusiast As we the clock to Christmas starts counting down a little louder, you may be stuck on…
There are many ways to make Butternut Squash Soup, but this is what I did. It’s the perfect meal for the weather as it gets…
It’s that time of year!! Holiday parties, outings and indulgent meals may be filling up your calendar. Here are my tips for making it through…
I like to think about this blog as a place where we can sit down and share tips, tricks, and ideas on living fit and…