Protein shakes. I have one just about every day. For me, it’s the perfect quick and easy post-work out snack, or snack on the go….
Congratulations on your pregnancy!! Your body is going through some serious changes and at times everything may seem a bit overwhelming. I found it…
A few days ago a friend asked me an awesome question. It made me really think. I even asked the other Health Coaches on my…
You come home from work and don’t have a plan for dinner… It’s happened to everyone. I keep this recipe handy for JUST such…
You asked for it! When I asked what things you all would most like to see posted on my Facebook page, most of you messaged…
I finally got the chance at sit down with my goals for 2015! I had them in my head, but I hadn’t really written them…
I have been seriously MIA from the blogging world lately. Actually, for a long while, but it’s because I was working on a brand new…
Why Yoga & Strength Training? It’s like two seemingly opposite worlds colliding: the peaceful calm of yoga and the grit of weight training. One world…
What I eat before I hit the gym has a direct impact on my ability to get results during my working. But before I talk…
I have some thoughts about cravings. One is that our bodies have been trained to crave the foods that are bad for us and don’t…