Amanda Joy: Flexibly Fit
Balancing a fit & healthy life
Menu
  • About Me
  • Flexibly Fit
  • Where To Start
  • Tips & Tricks
  • Blog
  • Health Coaching

Amanda Joy Fitness

Instagram: @AmandaJoyFit

No images found!
Try some other hashtag or username

Follow me on Twitter

My Tweets

Categories

  • Recipes
  • Tips & Tricks
    • Nutrition
    • Weight Lifting
  • Uncategorized
Browse: Home   /   ajbif
No-Blender-Needed Protein Shake Recipes

No-Blender-Needed Protein Shake Recipes

June 26, 2015
by ajbif
Nutrition, Recipes, Uncategorized

Protein shakes. I have one just about every day. For me, it’s the perfect quick and easy post-work out snack, or snack on the go….

Share this:

  • Share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Google+ (Opens in new window)
  • Click to share on Tumblr (Opens in new window)
Read Article →
Four Things for a Healthier Postpartum

Four Things for a Healthier Postpartum

June 1, 2015
by ajbif
Nutrition, Tips & Tricks, Uncategorized

  Congratulations on your pregnancy!! Your body is going through some serious changes and at times everything may seem a bit overwhelming. I found it…

Share this:

  • Share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Google+ (Opens in new window)
  • Click to share on Tumblr (Opens in new window)
Read Article →
10 Foods Health Coaches Won't Live Without

10 Foods Health Coaches Won’t Live Without

May 28, 2015
by ajbif
Nutrition, Tips & Tricks, Uncategorized

A few days ago a friend asked me an awesome question. It made me really think. I even asked the other Health Coaches on my…

Share this:

  • Share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Google+ (Opens in new window)
  • Click to share on Tumblr (Opens in new window)
Read Article →
Balsamic Tomato Chicken

Balsamic Tomato Chicken

March 26, 2015
by ajbif
Nutrition, Recipes, Uncategorized

  You come home from work and don’t have a plan for dinner… It’s happened to everyone. I keep this recipe handy for JUST such…

Share this:

  • Share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Google+ (Opens in new window)
  • Click to share on Tumblr (Opens in new window)
Read Article →
Salsa Chicken

Salsa Chicken

January 16, 2015
by ajbif
Uncategorized

You asked for it! When I asked what things you all would most like to see posted on my Facebook page, most of you messaged…

Share this:

  • Share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Google+ (Opens in new window)
  • Click to share on Tumblr (Opens in new window)
Read Article →
2015 Goals

2015 Goals

January 5, 2015
by ajbif
Nutrition, Tips & Tricks, Weight Lifting

I finally got the chance at sit down with my goals for 2015! I had them in my head, but I hadn’t really written them…

Share this:

  • Share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Google+ (Opens in new window)
  • Click to share on Tumblr (Opens in new window)
Read Article →
My Latest Project: Big News

My Latest Project: Big News

December 1, 2014
by ajbif
Uncategorized

I have been seriously MIA from the blogging world lately. Actually, for a long while, but it’s because I was working on a brand new…

Share this:

  • Share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Google+ (Opens in new window)
  • Click to share on Tumblr (Opens in new window)
Read Article →
Flexibly Fit: Why Yoga and Strength Training?

Flexibly Fit: Why Yoga and Strength Training?

May 5, 2014
by ajbif
Uncategorized

Why Yoga & Strength Training? It’s like two seemingly opposite worlds colliding: the peaceful calm of yoga and the grit of weight training. One world…

Share this:

  • Share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Google+ (Opens in new window)
  • Click to share on Tumblr (Opens in new window)
Read Article →
What I Eat Before I Workout

What I Eat Before I Workout

April 16, 2014
by ajbif
Nutrition, Tips & Tricks, Uncategorized, Weight Lifting

What I eat before I hit the gym has a direct impact on my ability to get results during my working. But before I talk…

Share this:

  • Share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Google+ (Opens in new window)
  • Click to share on Tumblr (Opens in new window)
Read Article →
healthy ice cream

Cravings: How I get through

March 20, 2014
by ajbif
Nutrition, Recipes, Tips & Tricks, Uncategorized

I have some thoughts about cravings. One is that our bodies have been trained to crave the foods that are bad for us and don’t…

Share this:

  • Share on Facebook (Opens in new window)
  • Click to share on Twitter (Opens in new window)
  • Click to share on Pinterest (Opens in new window)
  • Click to share on Google+ (Opens in new window)
  • Click to share on Tumblr (Opens in new window)
Read Article →
1 2 3 Next →

Amanda Joy Fitness

Follow me on Twitter

My Tweets

Follow me on Instagram

No images found!
Try some other hashtag or username

Copyright © 2019 Amanda Joy: Flexibly Fit

Powered by WordPress and Oxygen