Individualized Mobility Solutions
Pregnancy & Postpartum Athletic Coaching

There’s a gap between 1:1 personal training & group/online classes. I’m here to fill it in.

You deserve more than your group fitness classes.

My hope is to augment your current programming - whether it’s because you’re pregnant/postpartum or need help with mobility, I take help you implement individuality into your existing programming.

Hey, I’m Amanda

Your group classes aren’t cutting it.

I wish I knew about my individual tendencies in my group fitness classes. Whether it’s a yoga class, a group HIIT class online or in-person, or programming for your garage gym - the assignment (the programming) doesn’t take into account your specifics. My goal: to help you fill in the gap and take what we learn about your individual tendencies, mobility needs, or pregnancy/postpartum goals to your programming. I hope to augment everything you’re already doing and help you do it better.

Let’s get started!

Pregnancy & Postpartum Athletic Coaching

Let’s talk about how to take your current programming & apply smart Pregnancy & Postpartum considerations. It’s more than a date on the calendar of regression/progression, but how you can progressively unload during pregnancy and progressively load in postpartum. At this time, I’m only taking on consultations & not providing programming. I can help you take the programming you’re already doing, and adapt it to your stage of pregnancy. If you need programming, let me know & I can make a recommendation.

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Individual Mobility Solutions

There’s a gap between 1:1 personal training and group fitness. Let me fill in the gap! You’ll fill out a form with a movement pattern or skill set that you’re currently stuck on or having trouble progressing. Consistently tight hips, tired shoulders, neck stiffness… let’s dive into some mobility, yoga flow & drills that speaks directly to your individual concerns.

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Group Classes

I’m currently coaching full-time with SLAM Fort Hood in central Texas. Learn more about the program and our schedule via the link below.

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Testimonials

Her ability to impart not just the what, but the why and how to recognize what my body needs, is one of the best parts of working with Amanda. To not allow myself to get stuck in a rut of modifications, but rather progress in a way that honors my postpartum physicality.

— Moira N.

Amanda’s capacity to find the balance between working with intention & amplifying intensity has kept me engaged in the workout programming in the long term and seeing progress in a number of areas that I had never even really thought to focus on. has me working at my edge consistently and proud of what my body can do, rather than feeling burnt out or overwhelmed.

— Jess P.